Light Minds Blog
How Is Your Teen Using AI? What to Look For and How to Respond
Your teenager is probably using AI for more than homework. When AI starts serving as a source of emotional support or replacing real relationships, parents need to know what to look for and how to respond.
More Than Shy: A Therapist's Take on Social Anxiety in Teens and Young Adults
Social anxiety goes beyond shyness. If your teen avoids speaking up, skips social events, or replays conversations for hours, LA therapist Brooke Sundin walks through the signs, what parents can do at home, and how therapy helps.
How Much Screen Time Is Healthy for a Teenager? What the Research Says and What It Misses
If your teen seems more withdrawn, irritable, or isn't sleeping well, screen time may be playing a bigger role than you think. Therapist Brooke Sundin explains what she sees in practice, what the research actually says, and what parents can do.