Resources
Books for Adolescents and Adults
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![Book cover titled "My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic" featuring an illustration of a person walking down a hallway lined with lockers and a clock showing the time as 7:08.]()
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins, Ph.D and Katherine Martinez, PsyD
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![The cover of a book titled 'When Perfect Isn’t Good Enough, Second Edition' with crumpled white papers and some written text displaying author names and title.]()
When Perfect Isn't Good Enough by Martin M. Antony, Ph.D., and Richard P. Swinson, MD
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![Book cover of "The Body Keeps the Score" by Bessel van der Kolk, M.D. It features a stylized black silhouette of a human figure surrounded by yellow star-like shapes on a blue background.]()
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD
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![Book cover titled 'The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them' by Lynn Lyons. The background is light blue, with an illustration of a tangled ball of yellow and white yarn attached to a ball of white and yellow string.]()
The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lynn Lyons, LICSW
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![Book cover titled 'It Didn't Start With You' by Mark Wolynn, featuring graphics of two human profiles made from DNA strands, with a silver W honors book award badge at the bottom right corner.]()
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Books for Parents
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![Cover of the book titled "The Whole-Brain Child" by Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D., featuring a colorful head silhouette with the title text and a red badge indicating over one million copies sold.]()
The Whole Brain Child by Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.
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![Cover of the book titled "The Explosive Child", featuring a cartoon illustration of a frustrated child with a large red head, a small body, and a fuse on top of the head. The cover mentions it is a revised and updated classic parenting guide with over 500,000 copies sold.]()
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene, Ph.D.
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![Book cover titled 'Brainstorm: The Power and Purpose of the Teenage Brain' by Daniel J. Siegel, M.D., with a silhouette of a teenager's head against a red background.]()
Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel, M.D.
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![Book cover titled 'Freeing Your Child from Anxiety' by Tamar E. Chansky, Ph.D., with a smiling young girl in a blue shirt outdoors holding a paper airplane, against a sky and field background.]()
Freeing Your Child from Anxiety by Tamar E. Chansky, Ph.D.
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![Book cover titled '1-2-3 Magic' by Thomas W. Phelan, PhD, with the subtitle 'The New 3-Step Discipline for Calm, Effective, and Happy Parenting'.]()
1-2-3 Magic: The New 3 Step Discipline by Thomas W. Phelan, Ph.D.
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![Book cover titled "Anxious Kids Anxious Parents" with a child balancing on a yellow rope in a park, wearing blue jeans and a gray sweater, and green background with grassy area.]()
Anxious Kids Anxious Parents by Reid Wilson, Ph.D., and Lynn Lyons, LICSW
Books for Children
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![Book cover titled "Moose the Worry Mutt Goes to Doggie Daycare" showing a brown dog with droopy ears and sad eyes, sitting on a sidewalk with a person holding a yellow and red polka-dot leash in the background.]()
Moose The Worry Mutt Goes to Doggie Daycare by Jaimie D. Crowley, Ph.D, Kristen M Ohienforst, Ph.D
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![Book cover titled 'What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety' with an illustration of a large tomato plant, a worried young girl with a suitcase, a small dog with spots, and a purple bird against a sky background.]()
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner, Ph.D.
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![Book cover titled 'The Girl Who Never Made Mistakes' showing a smiling girl with short hair, wearing a green shirt and purple overalls, tossing a salt shaker into the air, holding a yellow ball, with a small bird flying nearby.]()
The Girl Who Never Made Mistakes by Mark Pett and Gary Rubinstein
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![The cover of a children's book titled 'You, Me and Empathy' by Jayneen Sanders, illustrated by Sofia Cardoso. The cover features a young boy with brown hair, wearing a white shirt with blue dots, orange shorts, and striped socks, standing in a grassy area with a cheerful expression.]()
You, Me, and Empathy by Jayneen Sanders
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![Book cover titled 'The Superhero Brain: Explaining Autism to Empower Kids' by Christel Land, featuring a cartoon boy in a green shirt and blue pants with a cape, standing next to a dog under a starry night sky with a full moon.]()
The Superhero Brain by Christel Land
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![Children's book cover titled 'The Superhero Heart' by Christel Land, featuring a young girl in a red dress with blue eyes and brown hair, accompanied by a cartoon dog with a cape, set in a colorful forest background.]()
The Superhero Heart by Christel Land
Description goes hereThe Superhero Heart
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![Book cover titled 'The Invisible String' by Patrice Karst, illustrated by Joanne Lew-Vreitoff. The cover features an illustration of a woman and two children holding a pink string in a grassy field with a blue sky background.]()
The Invisible String by Patrice Karst
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![Book cover titled 'Mama and Daddy Bear's Divorce' by Cornelia Maude Spelman, illustrated by Kathy Parkinson. It features three bear characters: one sitting at a dining table, holding a banana, with pancakes, and two in thought bubbles showing an older mama bear and daddy bear, both looking concerned.]()
Mama and Daddy Bear's Divorce by Cornelia Maude Spelman
Books for SPACE Treatment
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![Book cover titled 'Breaking Free of Child Anxiety and OCD.' The subtitle states: 'A Scientifically Proven Program for Parents.' The author is Eli R. Lebowitz, PhD. The cover features cartoon monsters on a blue background.]()
Breaking Free of Child Anxiety and OCD by Eli R. Lebowitz, Ph.D
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![Book cover titled 'Treating Childhood and Adolescent Anxiety: A Guide for Caregivers' by Eli R. Lebowitz and Haim Omer, featuring a black-and-white photo of an adult's hand holding a child's hand.]()
Treating Childhood and Adolescent Anxiety: A Guide for Caregivers by Eli R. Lebowitz and Haim Omer
“Hope is being able to see that there is light despite all of the darkness.”
— Desmond Tutu