Teen Therapy in Los Angeles
Adolescent therapy for teens struggling with anxiety, OCD, self-esteem, and life transitions. Telehealth sessions throughout California, Florida, and Utah.
Takeaway: Brooke Sundin, LMFT is a licensed teen therapist in Los Angeles with over 10 years of experience helping adolescents navigate anxiety, OCD, depression, self-esteem struggles, and life transitions. She offers telehealth therapy throughout California, Florida, and Utah, using evidence-based approaches including CBT, ERP, and ACT. Schedule a free 15-minute consultation to see if Light Minds is the right fit for your teen.
You Might Be Here Because...
Your teen seems anxious all the time and it's getting worse, not better
They've pulled away from friends, activities, or you
School has become a daily battle
You're walking on eggshells, not sure what will set them off
Their inner critic is so loud they can't see their own strengths
Something changed, and you can't figure out how to reach them anymore
These struggles are real, and they're exhausting for your teen and for you. You don't have to figure this out alone.
Meet Brooke Sundin, LMFT
Hi, I'm Brooke. I'm the owner and founder of Light Minds Child and Family Therapy, and I've spent over ten years working with teens and families.
I'm committed to staying current on the latest research and evidence-based techniques for helping teens. But I also believe the therapeutic relationship is the most important part of therapy. Your teen needs to feel safe and genuinely understood before they'll open up about what's really going on.
That's why I focus on building trust first. Once that foundation is there, I draw on approaches like CBT, ERP, and ACT to help your teen get unstuck and build skills they'll carry with them long after our work is complete.
CREDENTIALS & TRAINING
License Number: California #124192
Additional Licenses: TPMF1613 (Florida), 14231277-3902 (Utah)
Education: MS Marriage and Family Therapy, California State University, Long Beach
Certifications: SPACE (Yale Child Study Center), ACT (Institute for Better Health)
Years in Practice: 10+
Modalities Used: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Mindfulness-Based Therapy, Motivational Interviewing (MI), Play Therapy, SPACE, and more
Teen Therapy Specialties
Anxiety & OCD
When worry takes over, it feels impossible to function. I help teens understand the anxiety cycle and learn practical strategies to break free—including ERP, the gold standard treatment for OCD.
Self-Esteem & Inner Critic
That voice telling your teen they're not good enough? We can turn down the volume. I use a strengths-based approach to help teens see what makes them capable and worthy.
Life Transitions
New school. Parents divorcing. Moving. Big changes can shake a teen's sense of identity and stability. I help them navigate transitions without losing their footing.
Depression & Low Mood
When everything feels heavy and nothing seems to help, therapy provides a space to process what's happening and rebuild motivation, connection, and hope.
I Also Work With Teens Experiencing
Oppositional Behavior
Grief & Loss
Peer Relationships
School Stress
Family Conflict
Identity Exploration
What Teen Therapy Looks Like
First, we talk just you and me.
Before your teen and I meet, I want to understand what you're seeing and what you're hoping for. This is also your chance to ask questions and see if I feel like a good fit.
I meet your teen.
The first few sessions are about building trust. I'm not going to push them to share their deepest secrets on day one. We'll take it at their pace.
We work as a team.
Sessions are 50 minutes via secure video. We might talk, do activities, practice skills, or work through exposures, depending on what your teen needs. I'll keep you updated on progress and let you know how to support them at home.
Why choose Light Minds?
Specialized Experience
I focus specifically on children, teens, and families, not a general practice that happens to see kids. Your teen works with someone who truly understands their world.
Evidence-Based & Play-Based
I use proven techniques like CBT, ERP, and ACT, but I know the tools only work when there's trust. I build the relationship first, then bring in strategies that actually stick.
Family-Centered Approach
I don't work with your teen in a vacuum. You're part of the process, learning how to support progress at home and understanding what's really going on beneath the surface.
What Parents Say
★★★★★
"Brooke is a thoughtful and insightful clinician. She has helped our teen daughter rebuild her confidence and ability to handle anxiety. She’s also given us tools as parents to support our daughter at home. I am so thankful for her support and highly recommend her services!"
— L.N.
★★★★★
"Brooke is an outstanding clinician! I refer her children and teens with full trust that they will be in amazing hands. She is compassionate, wise, and determined to help. I highly recommend!"
— C.G.
★★★★★
"Brooke is kind, compassionate, caring, and has significant knowledge in her field. It is great seeing her work with children and adolescents and how she has made a difference in their lives."
— K.R.
Frequently Asked Questions
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Light Minds is based in Los Angeles, and all sessions take place via secure, HIPAA-compliant video. I'm licensed in California, Florida, and Utah. If you're in one of these states, I'd love to connect.
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This is very common. Many teens are skeptical at first; they don't want to be "fixed" or told what to do. My approach is to meet them where they are and build trust before diving into the heavy stuff. Most teens warm up once they realize I'm not there to lecture them.
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I keep your teen's privacy unless there's a safety concern. That said, I'll give you general updates on progress and let you know how you can support them at home. Finding this balance is part of what makes teen therapy work.
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It varies. Some teens benefit from a few months of focused work; others continue longer-term. Sessions are 50 minutes, typically weekly. We'll check in regularly about progress and adjust as needed.
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Light Minds is an out-of-network provider. I provide superbills you can submit to your PPO for potential reimbursement. I also offer a limited number of sliding scale slots. Don't let cost stop you from reaching out.
Help Your Teen Get Unstuck
If it sounds like I could be a good fit for your teen, I'd love to connect. Reach out for a free 15-minute consultation. There's no pressure and no commitment. I care most that you find the right support for your family.
Areas We Serve
Beverly Hills • Westwood • Venice • Pacific Palisades • West LA • Playa Vista