Light Minds Blog
How Much Screen Time Is Healthy for a Teenager? What the Research Says and What It Misses
If your teen seems more withdrawn, irritable, or isn't sleeping well, screen time may be playing a bigger role than you think. Therapist Brooke Sundin explains what she sees in practice, what the research actually says, and what parents can do.
Why Do Teenagers Lie? What Parents Need to Know About Honesty and Self-Esteem
If your teen has been lying and you're not sure what's driving it, you're not alone. This post walks through what different types of lies reveal, why punishment usually backfires, and how to make honesty feel safer than hiding.
Teen Self-Esteem: A Parent's Guide to What Actually Works
If your teen says things like "I'm so stupid" or avoids things they used to enjoy, self-esteem may be the reason. Therapist Brooke Sundin walks through what's really going on, how it shows up at different ages, and what actually builds lasting confidence.