Light Minds Blog
How Is Your Teen Using AI? What to Look For and How to Respond
Your teenager is probably using AI for more than homework. When AI starts serving as a source of emotional support or replacing real relationships, parents need to know what to look for and how to respond.
How Much Screen Time Is Healthy for a Teenager? What the Research Says and What It Misses
If your teen seems more withdrawn, irritable, or isn't sleeping well, screen time may be playing a bigger role than you think. Therapist Brooke Sundin explains what she sees in practice, what the research actually says, and what parents can do.