Top-Rated Cognitive Behavioral Therapy Los Angeles
Takeaway: Cognitive behavioral therapy can be a helpful tool for anyone who wants to better understand their thoughts, feelings, and actions. As a CBT therapist in Los Angeles, I specialize in helping children, teens, and adults embrace their inner world. Connect with me today to get started.
Meet Brooke Rawls | Top-rated CBT therapist | Los Angeles, CA
Hi, I'm Brooke. I'm the owner and founder of Light Minds Therapy, and I have over ten years of experience supporting children, teens, and their families.
I'm trained in cognitive behavioral therapy (along with several other treatment modalities), and I'm committed to cultivating trusting, supportive therapeutic relationships with each person I work with. I don't take this work lightly, and I'm honored that you're considering working with me.
Credentials: Licensed Marriage and Family Therapist
License Number: California #124192
Education: Master of Science in Marriage and Family Therapy from California State University, Long Beach
Additional Certifications: Certificate from SPACE (Supportive Parenting for Anxious Childhood Emotions) at Yale Child Study Center, Certificate from Acceptance and Commitment Therapy at Institute for Better Health
Years in Practice: 8
Practice Area: In-home services in the greater Los Angeles area
Telehealth: Available for families throughout California
Modalities Used: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Mindfulness-Based Therapy, Motivational Interviewing (MI), Play Therapy, SPACE, and more
My CBT treatment specialties
I have extensive professional experience in a variety of different settings, including pre- and post-adoption services, substance abuse services, community mental health services, schools, and outpatient mental health services.
Currently, I specialize in supporting individuals through the following challenges.
Anxiety
Depression
Grief and Loss
Obsessive-Compulsive Disorder (OCD)
Self-Esteem
Family Conflict
Social Skill Building
Oppositional Defiant Behavior
Life Transitions
If you or your loved one is experiencing a different issue, I encourage you to schedule a free consultation so we can discuss whether I can help.
Who I help
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Children
I provide child therapy for toddlers and elementary-aged children. In-home sessions are available for those in the greater Los Angeles area, and telehealth is an option for those located throughout California. I'm here to help your little one thrive.
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Adolescents
Pre-teens and teens face a number of unique challenges. I also provide teen therapy in Los Angeles and virtually throughout the state of California. Our work together can help your teen build confidence, manage difficult emotions, and more.
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Young adults
For many people, young adulthood is a time when mental health conditions can emerge. Combined with the new responsibilities and relationships of young adulthood, this can be a challenging time. Together, we can give you the skills and support you need to move through your everyday life with more ease.
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Parents
I offer both individual therapy and parent coaching for parents of adolescents or little ones. Navigating your own challenges on top of showing up as a parent can prove difficult, especially if your children are struggling with their own issues. Get the support you need (and deserve) as a parent and human.
FAQs about working with a cognitive behavioral therapist
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Cognitive behavioral therapists can help people with a wider range of different challenges. According to the American Psychological Association, CBT can be effective in treating anxiety, depression, substance use issues, relationship problems, eating disorders, and more.
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Yes! Several studies (like this one and this one) show that CBT can be a highly effective treatment.
At the same time, it's important to remember that each person is different. What works for one person may not work as well for someone else. In my practice, I customize each client's treatment plan to their unique needs and goals to help them get the most out of therapy.
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Depending on how it's implemented, CBT can be a more structured form of therapy. While this can be helpful for some people, other people may benefit from more flexible approaches.
CBT is also a form of traditional talk therapy, so it may not be the best fit for those looking for alternative therapy methods. For example, while it is often used with people who have post-traumatic stress disorder (PTSD), other people who have experienced trauma may benefit from less traditional approaches like EMDR.
While I use CBT in my practice, I also use other methods that allow for creativity and flexibility, such as play therapy and mindfulness-based therapy.
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You can find a mental health professional through a Google search or by using online therapy directories. Additionally, you may be able to get referrals for local mental health professionals through word of mouth or from your healthcare provider.
While I'm based in Los Angeles, I'm licensed to help people throughout the entire state of California. If you're located outside of LA but still live in California, we can connect through virtual sessions.
Get the evidence-based support you need from a professional who truly cares.
My therapy approach combines the power of evidence-based techniques (like CBT) with the compassion and support of a trusting therapeutic relationship. I have a deep passion for helping people, and I'd be honored to support you and your loved ones.
Connect with me today to request your complimentary initial consultation. I look forward to meeting with you and walking alongside you on your journey!
