4 Available Los Angeles Female Therapists
Finding the right therapist can feel overwhelming, especially when you may already be struggling. At Light Minds Child and Family Therapy, I specialize in supporting women experiencing anxiety, OCD, and parenting challenges. Here, I’ll share a bit more about my approach and offer some referrals to other trusted local providers so you can find the right match for your unique situation. No matter what you’re going through, know that you don’t need to carry it on your own.
Jump to a therapist
Recommended female anxiety & OCD therapist: Brooke Rawls, LMFT
Recommended female eating disorder therapist: Dr. Meg Jones
Recommended female art therapist: Leandra Lehmann, LMFT, ATR
Recommended female couples therapist: Jaymie Oppenheim, LCSW
Therapist highlight
Brooke Sundin, LMFT
Recommended female anxiety & OCD therapist
Hi, I'm Brooke, founder of Light Minds Therapy. My approach to therapy is warm and interactive, blending evidence-based approaches with genuine warmth to help you navigate anxiety, OCD, perfectionism, and life transitions.
I’m trained in proven therapy techniques like cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT), and I’ve been through my own healing journey, so I bring both professional and lived experience to this work.
Together, we’ll create a collaborative, trusting space where you can express yourself, learn new ways to approach your challenges, and get the support you need to move forward in a meaningful way.
Credentials: Licensed Marriage and Family Therapist
Clientele: Children, teens, young adults, & parents
Location: Los Angeles, CA
Virtual therapy?: Yes, across California
Other recommended Los Angeles female therapists
While I'd love to support you, I recognize that finding the right therapist is highly personal. If my practice isn't quite what you're looking for, I've compiled a list of trusted female therapists in the Los Angeles area who share my commitment to compassionate, quality care.
Dr. Meg Jones
Recommended female eating disorder therapist
Dr. Jones specializes in eating disorder therapy for teens, college students, and young adults. She also offers support for parents navigating a child’s eating disorder care. Dr. Jones uses a Health at Every Size framework to help people heal their relationships with food and their bodies, creating a life that feels rich and meaningful—one that’s ultimately not controlled by eating disorder thoughts and behaviors.
Credentials: Licensed Clinical Psychologist
Clientele: Teens, college students, young adults, & parents
Location: Los Angeles, CA
Virtual therapy?: Yes, across California
Leandra Lehmann, LMFT, ATR
Recommended female art therapist
Leandra is an integrative therapist who blends art therapy with somatic approaches, mindfulness, and traditional talk therapy. She specializes in helping teen girls, women, and non-binary individuals learn how to express their emotions and embrace themselves more fully.
Credentials: Licensed Marriage and Family Therapist, Registered Art Therapist
Clientele: Teens, women, non-binary individuals
Location: San Francisco, CA (in-person)
Virtual therapy?: Yes, across California
Jaymie Oppenheim, LCSW
Recommended female couples therapist
Jaymie uses her training in emotionally-focused therapy (EFT) to help couples improve their relationship, learn healthy communication skills, and deepen their understanding of one another. In addition to working with couples, Jaymie also provides family support and individual therapy for teens, young adults, and adults.
Credentials: Licensed Clinical Social Worker
Clientele: Teens, young adults, adults, couples, families
Location: Los Angeles, CA
Virtual therapy?: Yes, across California
Issues I help women with
Every woman's journey is different, and I recognize that your experiences are uniquely yours. With that said, here are a few particular areas where I can help:
Anxiety
Obsessive-compulsive disorder (OCD)
Depression
Life transitions, like moving or graduating college
Individual support for relationship issues
Parenting challenges
If you’re not sure whether I offer support for what you’re going through, please reach out so we can discuss your situation directly.
What to expect from the therapy process
Step 1: We'll start by getting to know each other
During our initial consultation, we'll discuss what brought you to therapy and what you're hoping to achieve. This is your opportunity to share your story and see if we're a good fit.
Step 2: We'll identify your goals together
Therapy isn't one-size-fits-all. We'll collaborate to pinpoint what matters most to you and create a roadmap that feels aligned with your needs.
Step 3: We'll introduce practical strategies
Drawing from approaches like CBT, ACT, and mindfulness-based techniques, I'll help you develop concrete skills you can use in your daily life. You'll learn tools for managing difficult emotions and breaking free from unhelpful patterns.
Step 4: We'll adjust as needed
Your needs may shift as we work together, and that's completely normal. I'll regularly check in with you to ensure our approach is working and make adjustments when necessary.
How to choose the right female therapist for you
Choosing a therapist is an important decision, and I encourage you to trust your instincts throughout the process. Consider these factors as you explore your options:
Specialties and experience: Does the therapist have training in the specific issues you're facing?
Approach and style: Do their therapeutic methods align with what you're looking for?
Logistics: Are their availability, location, and fees feasible for your situation?
Connection: Do you feel comfortable and understood during initial conversations?
Remember that it's perfectly acceptable to meet with multiple therapists before making your decision. Finding someone you trust is worth the effort. You can schedule your free consultation with me here.
FAQs about therapy
-
There's no right answer here—it depends on what feels most comfortable for you. Some women prefer working with female therapists because they feel more understood or find it easier to open up about certain experiences. Others find that gender matters less than the therapist's approach and personality. Trust what feels right for you.
-
That's completely okay! Many of my clients come to therapy for the first time, and I know that taking this step requires courage. I'll guide you through the process and create a space where you can ask questions, move at your own pace, and feel comfortable being yourself. You don't need to have it all figured out to get started.
-
This varies for everyone. Some people find relief in a few months, while others benefit from longer-term support. We'll discuss your goals during our initial sessions and revisit them regularly so you have a sense of progress. Ultimately, you'll decide when you're ready to transition out of therapy.