Let's ride the wave together
Let's ride the wave together
You’re tired of letting anxiety get in the way of what’s important to you. You feel panicky and on edge, your heart beats out of nowhere, but you’re not sure why or how to stop it.
You find yourself with low motivation and dread when it comes to tending to your responsibilities. Your inner critic is so loud and constantly telling you things like, “You’re not good enough”.
Resuming life following the pandemic has been challenging. You’re not sure how to socialize anymore and second guess everything you say to others. This leads you to feeling lonely and isolated from your peers.
You see your child struggling with big feelings and it seems to take over the whole household. It feels like you’ve tried everything you can think of to offer support, but you’re not seeing any significant change.
I’m here to tell you that you do not need to carry the emotional weight on your own. Let me ride the wave with you and help you gain a deeper understanding of your internal world. Whether I am visiting your home in the following locations in Los Angeles: Santa Monica, Beverly Hills, Bel Air, Beverly Glen, Westwood, Brentwood, Pacific Palisades OR we establish a telehealth routine, I am here to act as your teammate throughout your mental health journey. Let’s work together as a team to build your coping skills toolbox, so you can navigate life confidently and get closer to the things you want.
Services and Fees
Individual Therapy
For children, adolescents, and adults who are struggling with anxiety, depression, obsessive-compulsive disorder (OCD), mood related issues or simply needing a supportive space to process one of life’s many challenges.
50 mins | $250 (telehealth)
50 mins | $280 (in-home)
Supportive Parenting for Anxious Childhood Emotions (SPACE) Coaching
For parents struggling with how to respond to and manage their child’s anxiety or OCD. SPACE is a parent-based treatment program for children and adolescents with anxiety or obsessive-compulsive disorder (OCD). Children do not need to attend the sessions, but they are still considered the patient. SPACE empowers parents with tools and a plan for removing accommodations that tend to reinforce anxiety and OCD symptoms.
50 mins | $250 (telehealth)
50 mins | $280 (in-home)
Parent Consultation
For parents wanting to better understand the needs of their child and develop mindful strategies for addressing the many challenges of parenthood. Such challenges might include but are not limited to setting boundaries, modeling healthy emotional regulation skills, and navigating the developmental milestones of their child.
50 mins | $250 (telehealth)
50 mins | $280 (in-home)
Wanda’s Wings
Light Minds Therapy is committed to helping those inside and outside of the therapy space. I donate 8% of each service fee to help patients struggling with Alzheimer’s disease and their families. This is a cause very near and dear to my heart, as my hero, my Grandma Wanda, passed away from Alzheimer’s disease in June 2022.
Grandma’s are incredibly special and I miss mine every single day. My Grandma Wanda was brave, silly, kind-hearted, incredibly resilient, and unapologetically herself. She provided so much love to those around her. In fact, she was called “Mom” and “Grandma” by many of those who were lucky enough to meet her. Although Grandma Wanda is no longer physically here, my hope is to carry on her legacy and share her love with others through “Wanda’s Wings”.
If you or someone you know are struggling to navigate the mental health of a senior loved one, please feel free to check out or pass along the resource below for additional support and guidance during this challenging time.